Kristin’s B-Day!!!!

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

1 Lap Bear Crawl

1 Lap Spider Man

1 Lap Lunges w/ Rotation

1 Lap Inch Worms

+

10 Air Squats w/ Hip Circle

10 Scap Push Ups

10 Bird Dogs (per side)

10 Cat/Cows

Conditioning

Mountain Climbers (:30 ME/:30 Rest x 3)

Weightlifting

Floor Press (10:00 Build to HS)

WOD (Workout of the Day)

Kristin’s B-Day WOD (3 Rounds for reps)

Every 8:00 for 24:00 (3 Rounds)

400m Run

15 FS (95/65)

15 Box Jump (24/20)

400m Run

(Bar comes from the ground)

RX+

FS = 10 FS @ (135/95)

BJ = 10 Alt. Front Rack Lunges (135/95)

Mobility

:60 Hamstring Smash w/ Lax Ball or BB (per leg)

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