Lax Athlete
Lacrosse-specific strength and conditioning program
What is Lax Athlete?
A year round lacrosse-specific strength and conditioning program coached in small groups or as a team.
Sessions are meticulously designed for the specific needs of lacrosse players. We take into account and understand exactly what a lax player needs to succeed on the field no matter the players age or experience level.
What's included in a session?
Flow of Each 60-Minute Session:
Agility (Joint Stability)
Speed (First Step/Change of Direction)
Power (Strength)
Lacrosse-Specific Drills (Application)
Lax players of all levels can benefit from our professional instruction in the areas of:
speed, agility, acceleration/deceleration, strength, power and flexibility.
FAQ
When are the sessions?
Mondays 4p
Wednesdays 4p
Fridays 6p
Saturdays 9:30a
(If no local tournaments)
How Often Should I attend?
In-Season: 1-2 Sessions Max Per Week
Out-of-Season: 2 Sessions Max Per Week