As you begin CrossFit training, pre and post workout nutrition is going to be critical to your recovery. At CrossFit Cornelius, we believe in Whole30, as a way to evaluate the foods that are optimal for YOU. We offer two nutrition seminars per year: one in January and another in early Fall.
If you are interested in personal nutrition coaching, we offer one-on-one consultations and monthly plans as a membership add-on.
To learn more about Whole 30, visit http://whole30.com.
Nutrition
You can’t out-exercise a poor diet
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