Dr. Amanda K.

"CrossFit Cornelius is life saving! "

Dr. Amanda K.

“CrossFit Cornelius Training is life saving!  I am a busy mom of twin boys juggling hectic work, life, school, & family schedules.   I have struggled with my weight, body image, & mental health my entire life.  I also have cerebral palsy which often makes exercise very difficult.  Add quarantine, virtual schooling,  & remote work stress into the mix & the struggle is real!  CrossFit Cornelius has been the single consistent, healing, energizing, & centering factor through it all.  Workouts are designed with my goals in mind, attuned to my abilities, & adapted to my unique needs.  I always feel safe yet challenged. Coach feedback is immediate, constructive,  specific,  & uplifting.  The community is extraordinary.   I feel supported & connected to everyone whether I am working out at the gym,  in my garage, or from a hotel room.  I am proud of my progress & confident in my growth.  The training keeps me on track & moving forward.  It helps me prioritize my health & fitness anywhere, any time!  I don’t know where I’d be without it.”

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