C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
“Papa Bear, Mama Bear and Baby Bear”
Team of 3
WOD #1
AMRAP
50 Box Jump Step Downs
50 Slam Balls
50 Weighted Sit Ups (partner assisted)
WOD #2
(Running Concurrent w/ #1)
Each Team will be responsible for 3 KB (1/1.5/2)
Each TM will be assigned a KB
TM will move assigned KB 800m
While TM is out running other 2 TM’s will be completing WOD #1
Other 2 KB must remain off the ground
***penalty is 25 burpees each w/out dropping KB
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Buy Out/Tie Breaker WOD:
Team 800m Run
(time is complete when all 3 runners come back in door)