Hybrid|Fit
45 minute small group strength & conditioning interval training
Any Level
Monday - Friday
45 Minutes
Program Description
When we created our program, our initial focus was to create a HIIT (High Intensity Interval Training) program. We realized there was a different way and have evolved the program into something much more and much better.
We consider our programming to be HYBRID as our daily workouts include both strength and conditioning intervals that contain elements of different styles of training. We are not solely boot camp, HIIT, or CrossFit – we are Hybrid Fit.
In our Hybrid Fit workout classes in Cornelius, NC, you can expect interval style, functional, full body strength and conditioning workouts that change daily. Our programming is constantly varied, tested and gets results!
Enjoy a diverse range of exercises tailored to enhance strength, endurance, and flexibility
Experience the effectiveness of a program designed to optimize fitness results
Receive expert guidance to ensure proper form and maximize your individual potential
Join a supportive fitness community, fostering motivation and camaraderie
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Class Schedule
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