The C2 Foundations Program is designed for anyone new to CrossFit or looking to brush up on fundamentals. You’ll work through 4 private sessions with a coach who will guide you through key movements, help improve your technique, and answer any questions along the way.
We focus on building strength, stability, and confidence — so when you step into group classes, you’ll feel ready and supported. Sessions are scheduled flexibly and designed to be completed in 10–14 days for the best results.
Ready to start your fitness journey? Let’s build the foundation together.
Have questions or need help getting started? Fill out the form and a member of our team will get back to you!