Foundations
A welcoming, step-by-step program to help you learn the basics, feel confident, and get started safely.
Program Description
The C2 Foundations Program is designed for anyone new to CrossFit or looking to brush up on fundamentals. You’ll work through 4 private sessions with a coach who will guide you through key movements, help improve your technique, and answer any questions along the way.
We focus on building strength, stability, and confidence — so when you step into group classes, you’ll feel ready and supported. Sessions are scheduled flexibly and designed to be completed in 10–14 days for the best results.
Ready to start your fitness journey? Let’s build the foundation together.
Receive a step-by-step introduction to CrossFit fundamentals led by experienced coaches
Benefit from individual attention to ensure proper form and technique
Join a welcoming community of fellow beginners, fostering encouragement and camaraderie
Develop the skills and knowledge needed to transition seamlessly into regular CrossFit classes
Contact Us
Have questions or need help getting started? Fill out the form and a member of our team will get back to you!
