C2 – CrossFit
Warm-up
(No Measure)
200m
+
20m Butt Kickers
20m Skipping High Knee Pulls
20m Lateral Shuffle
20m Spider Man Lunges
+
10 Air Squats
10 Primal Pass Throughs
:30 Childs Pose
10 Scap Push Ups
Weightlifting
Close Grip Bench (2 x 2 @ 90%)
Gymnastics
Pistols (5:00 Practice work on Movement Pattern)
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
1:00 ME
Squats Cleans (135/95)
Rest 2:00
x 5
RX+
(185/125)
Mobility
2:00 Corpse Stretch