01/06/2015

C2 – CrossFit

Warm-up

(No Measure)

200m

+

20m Butt Kickers

20m Skipping High Knee Pulls

20m Lateral Shuffle

20m Spider Man Lunges

+

10 Air Squats

10 Primal Pass Throughs

:30 Childs Pose

10 Scap Push Ups

Weightlifting

Close Grip Bench (2 x 2 @ 90%)

Gymnastics

Pistols (5:00 Practice work on Movement Pattern)

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

1:00 ME

Squats Cleans (135/95)

Rest 2:00

x 5

RX+

(185/125)

Mobility

2:00 Corpse Stretch

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