C2 – CrossFit
Metcon (AMRAP – Reps)
In teams of 4:
@0:00
2:00 Max Air Squats (2 people Working)
Rest 1:00
2:00 Max Mountain Climbers R/L=1 (2 people Working)
Rest 1:00
2:00 Max Burpees to plate (2 people working)
@10:00
10 minute AMRAP; 2 team members working at all times
20 Box Jumps (24/20)
40 Pull Ups
60 Wall Balls (20/14)
80 HRPU
100 Sit Ups
@22:00
6 minutes max calories on rower
(athlete must switch every :30)
Score: total reps + total calories