C2 – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
+
4:00
5 Air Squats w/ :03 Pause
5 Scap Push Ups
5 Primal Pass Throughs
5 Bird Dogs
Gymnastics
Core Interval (No Measure)
:20 Left Plank
:20 Right Plank
:20 Front Plank
:20 Hollow Body
:20 Super Man
:20 Rest
x 3
Weightlifting
Push Press (3 x 5 @ 70%)
WOD (Workout of the Day)
Mobility
2:00 Childs Pose
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.