01/21/2016

C2 – CrossFit

Warm-up

(No Measure)

2 Laps Jog

2 Laps Skip

2 Laps Lateral Shuffle

+

1 Round

1 Lap Monster Walk w/ Hip Circle

10 Scap Push Ups

10 Scorpions (5/side)

10 Cat/Cows

10 Bow/Bends

10 Squat Jumps

1 Lap Sled Push AFAP

C2 Mash

Metcon (AMRAP – Rounds and Reps)

@0:00

10 minute AMRAP:

10 Hang Power Cleans (115/75)

20 Wall Balls (20/14)

30 DU/60 SU
@13:00

Conditioning

Tabata Hand Release Push Ups (AMRAP – Reps)

Score Lowest Round
Or

RX+

Tabata Hand Stand Pushups (AMRAP – Reps)

Score Lowest Round

Conditioning

Metcon (No Measure)

@20:00

12 min EMOM:

Min 1: 10 OH walking lunges (45/25)

Min 2: 6 Burpee box jumps (24/20)

Min 3: 6 Strict T2B/ 12 v-ups

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