C2 – CrossFit
Warm-up
(No Measure)
2 Laps Jog
2 Laps Skip
2 Laps Lateral Shuffle
+
1 Round
1 Lap Monster Walk w/ Hip Circle
10 Scap Push Ups
10 Scorpions (5/side)
10 Cat/Cows
10 Bow/Bends
10 Squat Jumps
1 Lap Sled Push AFAP
C2 Mash
Metcon (AMRAP – Rounds and Reps)
@0:00
10 minute AMRAP:
10 Hang Power Cleans (115/75)
20 Wall Balls (20/14)
30 DU/60 SU
@13:00
Conditioning
Tabata Hand Release Push Ups (AMRAP – Reps)
Score Lowest Round
Or
RX+
Tabata Hand Stand Pushups (AMRAP – Reps)
Score Lowest Round
Conditioning
Metcon (No Measure)
@20:00
12 min EMOM:
Min 1: 10 OH walking lunges (45/25)
Min 2: 6 Burpee box jumps (24/20)
Min 3: 6 Strict T2B/ 12 v-ups