01/23/2016

C2 – CrossFit

Conditioning

Metcon (Time)

With a partner:

@0:00

4 rounds for time (with 10 minute time cap)

20 Box Jumps (24/20)

15 T2B (Scale: 30 Sit Ups)

20 Box Jumps (24/20)

15 Goblet Squats (1.5/1)

*with one person working

Metcon (AMRAP – Reps)

@12:00

8 minute AMRAP

Max Wall Balls (20/14)

EMOM: 20 DU/40 SU

*with one person working; DU/SU may be done while other partners continues to complete wall balls

Metcon (Time)

@22:00

Chipper; for time (with 10 minute time cap)

40 Burpees over the bar

20 Thrusters (95/65)

30 Burpees over the bar

15 Thrusters (95/65)

20 Burpees over the bar

10 Thrusters (95/65)

*with one person working

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»