C2 – CrossFit
Conditioning
Metcon (Time)
With a partner:
@0:00
4 rounds for time (with 10 minute time cap)
20 Box Jumps (24/20)
15 T2B (Scale: 30 Sit Ups)
20 Box Jumps (24/20)
15 Goblet Squats (1.5/1)
*with one person working
Metcon (AMRAP – Reps)
@12:00
8 minute AMRAP
Max Wall Balls (20/14)
EMOM: 20 DU/40 SU
*with one person working; DU/SU may be done while other partners continues to complete wall balls
Metcon (Time)
@22:00
Chipper; for time (with 10 minute time cap)
40 Burpees over the bar
20 Thrusters (95/65)
30 Burpees over the bar
15 Thrusters (95/65)
20 Burpees over the bar
10 Thrusters (95/65)
*with one person working