01/24/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

3 Person Teams

For Time

200 Lunges

150 Wall Balls

100 Box Jump/Step Downs

50 Burpees

When Work Load Completed:

800m Run with WB
One Person Working

One Person Resting

One Person in Paleo Squat

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