C2 – CrossFit
Warm-up
(No Measure)
4 Lap Jogging
4 Lap Lateral Shuffle
1 Lap Butt Kickers
1 Lap Skipping Knee Pulls
+
2 Rounds
Parter Fun:
10 Partner Burpees
10 Partner Push Ups
10 Partner Sit Ups
Conditioning
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Weightlifting
**Wear Hip Circle for All Reps**
Back Squat (Every 3:00 for 9:00 (3 Sets) 10 @ 50%)
Mobility
2:00 Lizard Stretch per leg