C2 – CrossFit
Warm-up
(No Measure)
4 Laps Jogging
4 Laps Skipping
4 Laps Shuffle
+
20m Walking Lunges
20m Gate Openers
20m Walking RDL
20m Walking Lunges
+
3:00
5 Scap Push Ups
5 Dive Bombers
5 Rocking Sumo Squats
Gymnastics
Toes-To-Bar (5:00 Practice)
Scaled K2E
Weightlifting
3:00 Front Rack Mobility
Push Jerk (3 x 3 @ 80-85% (of push press))
WOD (Workout of the Day)
Metcon (Time)
10-8-6-4-2
DL (135/95)
BJ/SD (24/20)
RX+
(225/155)
Burpee Box Jumps/SD
Mobility
2:00 Russian Baby Maker