C2 – CrossFit

WOD (Workout of the Day)

Metcon (Weight)

Teams of three


Establish a Heavy Thruster (total the max lifts for the team)

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

One person working at a time. However, each member will do a different exercise, then rotate each round.

5 Slam Balls

7 KB Swings (1.5/1)

9 Slam Ball Burpee

Previous Post:


Next Post: