C2 – CrossFit
WOD (Workout of the Day)
Metcon (Weight)
Teams of three
10:00
Establish a Heavy Thruster (total the max lifts for the team)
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
One person working at a time. However, each member will do a different exercise, then rotate each round.
5 Slam Balls
7 KB Swings (1.5/1)
9 Slam Ball Burpee