02/12/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic
+
Animal Crawls
+
5 Min @ 65%
5 Side Hurdles
5 Bird Dogs
5 Prone Leg Raises
5 Side Lunges

Gymnastics

Double-Unders (7 Min Work)

Weightlifting

Clean (4×1 @ 85%)

Metcon

2k Row (Time)

Max Effort 2k Row

Cool Down

Couch Stretch
Pigeon Stretch
10-15 Shoulder Dislocates w/ PVC

Previous Post:

«

Next Post:

»