02/13/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

Valentines Day Love

Partner AMRAP

@0:00

14 minute AMRAP of

14 Wall Balls (20/14)

14 Pull Ups

(scale 2 ring rows or 2 jumping pu = 1 pu)

14 Box Jumps (24/20)

14 KBS (1.5/1)

14 T2B (scale 2 sit ups = 1 T2B)

14 Goblet Squats (1.5/1)

14 HSPU (scale 2 HRPU = 1 HSPU)

Partner A completes 14 wall balls then Partner B completes 14 wall balls…. And so on. Partner A can not move on to pull ups until partner B completes all their reps.

@16:00

14 minute AMRAP of

14 Wall Balls (20/14)

14 Pull Ups

(scale 2 ring rows or 2 jumping pu = 1 pu)

14 Box Jumps (24/20)

14 KBS (1.5/1)

14 T2B (scale 2 sit ups = 1 T2B)

14 Goblet Squats (1.5/1)

14 HSPU (scale 2 HRPU = 1 HSPU
Yes you will complete it twice! Your score is the lowest total rounds plus reps of the two AMRAPs. For example, if you and your partner complete 2 full rounds in the first 14 minutes and only 1+60 in the second AMRAP, your final score is 1+60.

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