C2 – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
Valentines Day Love
Partner AMRAP
@0:00
14 minute AMRAP of
14 Wall Balls (20/14)
14 Pull Ups
(scale 2 ring rows or 2 jumping pu = 1 pu)
14 Box Jumps (24/20)
14 KBS (1.5/1)
14 T2B (scale 2 sit ups = 1 T2B)
14 Goblet Squats (1.5/1)
14 HSPU (scale 2 HRPU = 1 HSPU)
Partner A completes 14 wall balls then Partner B completes 14 wall balls…. And so on. Partner A can not move on to pull ups until partner B completes all their reps.
@16:00
14 minute AMRAP of
14 Wall Balls (20/14)
14 Pull Ups
(scale 2 ring rows or 2 jumping pu = 1 pu)
14 Box Jumps (24/20)
14 KBS (1.5/1)
14 T2B (scale 2 sit ups = 1 T2B)
14 Goblet Squats (1.5/1)
14 HSPU (scale 2 HRPU = 1 HSPU
Yes you will complete it twice! Your score is the lowest total rounds plus reps of the two AMRAPs. For example, if you and your partner complete 2 full rounds in the first 14 minutes and only 1+60 in the second AMRAP, your final score is 1+60.