Main – CrossFit
Warm-up
Warm-up (No Measure)
Partner Warm Up
Partner Dynamic Warm Up
+
6 Minutes @ 65%
10 Slam Balls each partner
10 Burpees each partner
10 Single Leg DL each partner
Gymnastics
Weighted Ring Dips (Weighted 3 x 4-6)
Weightlifting
Front Squat (3 x 1 @ 90%)
Metcon
“Valentine’s Day Massacre” (AMRAP – Reps)
Partner 12 minute AMRAP:
150M Row
4 Shoulder Press w/ KB (each arm)
8 V-Ups
12 KBS (1.5/1)
(Each partner must complete each section before moving on)
RX+:
Shoulder Press w/ 115
KBS (2 Pood)
Sub T2B for V-Ups