C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner 25:00 AMRAP
20 Wall-ball (20/14)
20 KBS (1.5/1)
20 Sit-ups
20 Jumping Lunges
20 Pull-ups
20 HRPU
20 Squats
@0:00/10:00\15:00 mark both teammates run 400m
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.