02/20/2016

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Partner 25:00 AMRAP

20 Wall-ball (20/14)

20 KBS (1.5/1)

20 Sit-ups

20 Jumping Lunges

20 Pull-ups

20 HRPU

20 Squats

@0:00/10:00\15:00 mark both teammates run 400m
The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.

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