C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Teams of 2!
Buy in:
2:00 max air squats
1:00 rest
6:00 amrap
(score: reps – 90 reps per round)
40 slam balls (30/20)
30 pull ups/60 ring rows
20 burpees
1:00 rest
6:00 amrap
(score: total calories)
Max calories on the rower
Alternate every 250m
1:00 rest
6:00 amrap
(score: reps – 60 reps per round)
20 kbs (1.5/1)
20 goblet squats (1.5/1)
20 plate push press (45/25)
1:00 rest
Buy out:
2:00 max sit ups
One partner works at a time.