02/21/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Teams of 2!

Buy in:

2:00 max air squats

1:00 rest

6:00 amrap

(score: reps – 90 reps per round)

40 slam balls (30/20)

30 pull ups/60 ring rows

20 burpees

1:00 rest

6:00 amrap

(score: total calories)

Max calories on the rower

Alternate every 250m

1:00 rest

6:00 amrap

(score: reps – 60 reps per round)

20 kbs (1.5/1)

20 goblet squats (1.5/1)

20 plate push press (45/25)

1:00 rest

Buy out:

2:00 max sit ups

One partner works at a time.

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