C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Teams of 3, one person works at a time.
1000m row
100 push ups
800m row
80 slam balls (30/20)
600m row
60 v ups
400m row
40 burpees
200m row
20 box jumps
***Must switch every 200 meters on rower***