03/01/2014

Main – CrossFit

Metcon (Time)

Team WOD-Teams of 3:
Run 400m together
15 Slam Balls (30/20)
30 Pull-Ups (Ring Pulls)
45 Burpees
60 KB Swings (1.5/1)
75 Partner Sit-Ups with Wall Ball (20/14)
Run 800m together
75 Partner Sit-Ups with Wall Ball
60 KB Swings
45 Burpees
30 Pull-Ups (Ring Pulls)
15 Slam Balls
Run 400m together
***Each Partner Completes All Reps @ Each Station Before Moving On***

i.e. All 3 partners must complete 15 slam balls each before moving to Pull Ups.

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