C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Partner WOD:
The “100s”
100 Burpees
100 Box jumps (24/20)
100 T2B
100 Goblet Squats (1.5/1)
100 KBS (1.5/1)
100 WB (20/14)
***May distribute work for each movement as needed but each athlete must perform 50 total per movement***