C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Walking RDL
20m Walking Quad Stretch
20m Butt Kickers
20m Skipping Knee Pull
+
4:00
5 Primal Pass Throughs
5 Spider Man Lunges
5 Bridge Drills
Weightlifting
(No Measure)
5:00 Hang Clean Tech Work
(Bar only)
Weightlifting
Hang Clean (3 x 4 @ 70-75% )
Mobility
2:00 Corpse Stretch
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
:90 Row (Cals)
:30 Rest
:90 Mountain Climbers
:30 Rest
:90 KBS (1.5/1)
:30 Rest
3 Rounds