C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
Partner Fight Gone Bad
5:00 Burpee Box Jumps (20)
5:00 S20 (45/35)
5:00 Slam Balls
5:00 Row (Cals)
5:00 Goblet Squats (1.5/1)
1:00 Rest between Rounds
One person working***
***May distribute work for each movement as needed ***
**Resting athlete may perform burpees to add to overall reps**