03/12/2016

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

Partner Fight Gone Bad

5:00 Burpee Box Jumps (20)

5:00 S20 (45/35)

5:00 Slam Balls

5:00 Row (Cals)

5:00 Goblet Squats (1.5/1)

1:00 Rest between Rounds

One person working***

***May distribute work for each movement as needed ***

**Resting athlete may perform burpees to add to overall reps**

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