03/15/2014

Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3:
5 Min per Station
1 Min Rest Between Stations
A: Slam Balls (30/20)
B: Max Laps Prowler (270#)
C: Goblet Squats (1.5/1)
D: Max Cals on AD
E: Pull Ups (Ring Pulls)
F: Max Cals on Rower
2 People Working

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