03/18/2016

C2 – CrossFit

(No Measure)

200m

+

Lap Frankensteins w/ Toe Touch

Lap Walking Quad

Lap Lunges w/ Rotation

Lap Monster Walk Front/Back

Lap Monster Walk Left/Right

+

10 Band Pull Aparts

10 Band Pass Throughs

10 Banded Good Mornings

+

10 Squats w/ Hip Circle

:30 Hang From Bar (per arm)

:30 Forearm Stretch (per arm)

WOD (Workout of the Day)

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

CrossFit Games Open 16.4 Masters 55+ Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 14# / 10#

55 Calorie Row

55 Push Press, 65# / 45#

CrossFit Games Open 16.4 Masters 55+ (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 185# / 125#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Push Press, 95# / 65#

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»