03/21/2015Posted on March 20, 2015 by affiliate C2 – CrossFit WOD (Workout of the Day) Metcon (AMRAP – Rounds and Reps) Partner WOD: 20:00 AMRAP 50 Burpees 100 KBS (1.5/1) 200m Run (both partners run together) (1 works:1 rests)***May distribute work for each movement as needed ***