C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
20:00 AMRAP
50 Burpees
100 KBS (1.5/1)
200m Run (both partners run together)
(1 works:1 rests)
***May distribute work for each movement as needed ***
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