03/22/2014

Main – CrossFit

Metcon

Metcon (Time)

“Batman and Robin”

In teams of 2*
26 Minute AMRAP

Partner A runs 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95)
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Goblet Squats
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

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