Main – CrossFit
Warm-up
Warm-up (No Measure)
5 Min Row @ 65%
+
3 Rounds
6 Primal Pass Throughs
6 Bow & Bends
6 Cat & Dogs
6 Scorpions
Weightlifting
The CrossFit Total (Total Weight)
10 Minutes to Find Each #
Metcon
Metcon (Time)
200 Walking Lunges
RX+
Weighted (45/25)
Warm-up
:45 Wall Squat Stretch
x3