03/24/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

5 Min Row @ 65%
+
3 Rounds
6 Primal Pass Throughs
6 Bow & Bends
6 Cat & Dogs
6 Scorpions

Weightlifting

The CrossFit Total (Total Weight)

10 Minutes to Find Each #

Metcon

Metcon (Time)

200 Walking Lunges

RX+
Weighted (45/25)

Warm-up

:45 Wall Squat Stretch
x3

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