03/31/2016

C2 – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

+

10 Partner Burpees

10 Partner Push Ups

10 Partner Sit Ups

+

200m Jog

C2 Mash

Metcon (Time)

At 0:00

5 Rounds for Time

3 Bear Complex (95/65)

2 Rounds of “Cindy”:

5 Pull Ups

10 Push Ups

15 Air Squats

@ 15:00

Tabata Hollow Rocks (AMRAP – Reps)

Score Lowest Round

Metcon (No Measure)

@ 21:00

10:00 Alt. EMOM

Min 1: 8 Power Cleans (95/65)

Min 2: 8 T2B or 10 Tuck Ups

@ 33:00

Tabata Burpees (AMRAP – Reps)

Score lowest round only

Mobility

2:00 QL Smash (per side

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