C2 – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
+
10 Partner Burpees
10 Partner Push Ups
10 Partner Sit Ups
+
200m Jog
C2 Mash
Metcon (Time)
At 0:00
5 Rounds for Time
3 Bear Complex (95/65)
2 Rounds of “Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats
@ 15:00
Tabata Hollow Rocks (AMRAP – Reps)
Score Lowest Round
Metcon (No Measure)
@ 21:00
10:00 Alt. EMOM
Min 1: 8 Power Cleans (95/65)
Min 2: 8 T2B or 10 Tuck Ups
@ 33:00
Tabata Burpees (AMRAP – Reps)
Score lowest round only
Mobility
2:00 QL Smash (per side