C2 – CrossFit
Warm-up
Warm-up (No Measure)
5K Row for Leisure
Conditioning
Metcon (AMRAP – Reps)
“Death By Bear Crawls”
Start with 10 bear crawls and add 10 EMOM until failure…
WOD (Workout of the Day)
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Mobility
20:00 Supine Nap