04/01/2016

C2 – CrossFit

Warm-up

Warm-up (No Measure)

5K Row for Leisure

Conditioning

Metcon (AMRAP – Reps)

“Death By Bear Crawls”
Start with 10 bear crawls and add 10 EMOM until failure…

WOD (Workout of the Day)

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Mobility

20:00 Supine Nap

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