04/04/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

30:00 AMRAP

3 Person Teams

FW (45/25)

Row/AD

Burpee

1 Person Continually Rowing/AD for Cals

1 Person Continually doing Burpees

1 Person Completing FW
Winning Team will be determined by total reps during 30:00

(Wak + Cals + Burpees)

Each Walk Rep Count:

100m = 10 Reps

200m = 25 Reps

400m = 50 Reps

800m = 100 Reps

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