C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
30:00 AMRAP
3 Person Teams
FW (45/25)
Row/AD
Burpee
1 Person Continually Rowing/AD for Cals
1 Person Continually doing Burpees
1 Person Completing FW
Winning Team will be determined by total reps during 30:00
(Wak + Cals + Burpees)
Each Walk Rep Count:
100m = 10 Reps
200m = 25 Reps
400m = 50 Reps
800m = 100 Reps