C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Walking RDL
20m Walking Quad Stretch
20m Spider Man Lunges
20m Gate Openers
+
4:00
5 Primal Pass Throughs
5 Spider Man Lunges
5 Bridge Drills
Weightlifting
(No Measure)
5:00 Power Clean Tech Work
Power Clean (10:00 to Establish a HS)
Conditioning
Farmer’s Carry (200m (1.5/1))
Partner A does 200m Carry
Partner B does 200m Carry
x 3
WOD (Workout of the Day)
AnALP Tester (4 Rounds for reps)
:40 Max Burpees to 6″ Target
:20 Rest
x 4
Mobility
Adductor Smash w/ Barbell or Rumble Roller
:60 per leg