04/07/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

20m Walking RDL

20m Walking Quad Stretch

20m Spider Man Lunges

20m Gate Openers

+

4:00

5 Primal Pass Throughs

5 Spider Man Lunges

5 Bridge Drills

Weightlifting

(No Measure)

5:00 Power Clean Tech Work

Power Clean (10:00 to Establish a HS)

Conditioning

Farmer’s Carry (200m (1.5/1))

Partner A does 200m Carry

Partner B does 200m Carry

x 3

WOD (Workout of the Day)

AnALP Tester (4 Rounds for reps)

:40 Max Burpees to 6″ Target

:20 Rest

x 4

Mobility

Adductor Smash w/ Barbell or Rumble Roller

:60 per leg

Previous Post:

«

Next Post:

»