Main – CrossFit
Warm-up
Warm-up (No Measure)
800m Jog
+
Dynamic
Weightlifting
Snatch Tech Work
5 Muscle Snatches
5 Scare Crows
5 Power Snatchs
Gymnastics
Double-Unders
7 Mins Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP @ 60%
200m Run
5 Wall Walks
10 KBS (1.5/1)
15 Slam Balls (30/20)
Mobility
Couch Stretch
1:00 per leg
x 3