C2 – CrossFit
Metcon
Metcon (Time)
Team of 3
5 min per station
1 min rest/transition time
A. Wall Ball (30/20).
B. Wall Sits
A. KBS (2/1.5)
B. Bar Hold Top of DL (135/95)
A. Slam Balls (30/20)
B. OH Plate Hold
A. Row (For Cal)
B. Front Rack Static Hold (95/65)
A.Burpees
B. Plank
2 TMs Perform A while 1 TM holds B. If teammate performing B stops both athletes performing A must stop. In addition each time athlete performing B loses position team must rotate positions.