04/12/2014Posted on April 11, 2014 by affiliate Main – CrossFit Metcon Metcon (Time) 30 Min AMRAP: 200m Run w/ Teams Equipment 100 KBS (1.5/1) 100 WB (20/14) 100 Walking LungesOnly 1 partner working at a time. Each partner will perform 3 Burpees at the top of every minute