04/12/2014

Main – CrossFit

Metcon

Metcon (Time)

30 Min AMRAP:
200m Run w/ Teams Equipment
100 KBS (1.5/1)
100 WB (20/14)
100 Walking Lunges
Only 1 partner working at a time.
Each partner will perform 3 Burpees at the top of every minute

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