04/16/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

25:00 Partner AMRAP:

200m Run w/ Teams Equipment

100 KBS (1.5/1)

100 WB (20/14)

100 Walking Lunges
Athletes may divide work as they see fit.

***Only 1 KB and 1 WB per team

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