C2 – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
25:00 Partner AMRAP:
200m Run w/ Teams Equipment
100 KBS (1.5/1)
100 WB (20/14)
100 Walking Lunges
Athletes may divide work as they see fit.
***Only 1 KB and 1 WB per team
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