04/17/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

800m Jog
+
Dynamic

Weightlifting

Farmer’s Carry (200m (Plate Pinch 25/15) x 3 w/ 2:00 Rest)

Gymnastics

Muscle-ups

7 Mins Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP @ 60%
Buy In: 200m FW (1.5/1)
20 Russian Step Ups (24/20) (per leg)
20 K2E
20 KBS (1.5/1)
20 WB (20/14)

Mobility

Couch Stretch
1:00 per leg
x 3

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