Main – CrossFit
Warm-up
Warm-up (No Measure)
800m Jog
+
Dynamic
Weightlifting
Farmer’s Carry (200m (Plate Pinch 25/15) x 3 w/ 2:00 Rest)
Gymnastics
Muscle-ups
7 Mins Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP @ 60%
Buy In: 200m FW (1.5/1)
20 Russian Step Ups (24/20) (per leg)
20 K2E
20 KBS (1.5/1)
20 WB (20/14)
Mobility
Couch Stretch
1:00 per leg
x 3