C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

Pet Rock

Team WOD:

Slam Ball cannot touch the floor

If the SB touches the floor, 15 Burpee penalty for each TM

100 Reps per station – as one partner works, the others holds the pet rock

Air Squats

No Push Up Burpees

Goblet Squats (1.5/1)

Push Press (45/25 Plates)

OH Weighted Lunges (45/25 Plates)

Box Step Ups (20/14)

Wall Balls (20/14)

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