C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Pet Rock
Team WOD:
Slam Ball cannot touch the floor
If the SB touches the floor, 15 Burpee penalty for each TM
100 Reps per station – as one partner works, the others holds the pet rock
Air Squats
No Push Up Burpees
Goblet Squats (1.5/1)
Push Press (45/25 Plates)
OH Weighted Lunges (45/25 Plates)
Box Step Ups (20/14)
Wall Balls (20/14)