C2 – CrossFit
Conditioning
Metcon (Time)
Partner WOD:
200m Run or 250m Row
50 Slam Balls (30/20)
400m Run or 500m Row
50 Burpees
600m Run or 750m Row
50 Air Squats
800m Run 1K Row
50 Air Squats
600m Run or 750m Row
50 Burpees
400m Run or 500m Row
50 Slam Balls (30/20)
200m Run or 250m Row
Athletes may divide work as they see fit.