04/23/2016

C2 – CrossFit

Conditioning

Metcon (Time)

Partner WOD:

200m Run or 250m Row

50 Slam Balls (30/20)

400m Run or 500m Row

50 Burpees

600m Run or 750m Row

50 Air Squats

800m Run 1K Row

50 Air Squats

600m Run or 750m Row

50 Burpees

400m Run or 500m Row

50 Slam Balls (30/20)

200m Run or 250m Row
Athletes may divide work as they see fit.

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