C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
30:00 AMRAP
400m Run
30 KBS (1.5/1)
20 Box Jumps (24/20)
***Alternate Tasks
Partner WOD:
30:00 AMRAP
400m Run
30 KBS (1.5/1)
20 Box Jumps (24/20)
***Alternate Tasks
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