C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
30:00 AMRAP
400m Run
30 KBS (1.5/1)
20 Box Jumps (24/20)
***Alternate Tasks
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04/27/2015 »Partner WOD:
30:00 AMRAP
400m Run
30 KBS (1.5/1)
20 Box Jumps (24/20)
***Alternate Tasks
Previous Post:
« 04/24/2015Next Post:
04/27/2015 »