C2 – CrossFit
Warm-up
(No Measure)
20m Jog
20m Skip
20m Reverse Lunges
20m Gate Openers
20m Spider Man Lunges
20m Inch Worms
+
10 Air Squats w/ Hip Circle
10 Diver Bombers
10 Bird Dogs (per side)
10 Cobras
10 Primal Pass Throughs
WOD (Workout of the Day)
Metcon (4 Rounds for time)
Every 8:00 for 32:00
Run 800 Meters
15 Burpees
30 KBS (1.5/1)
RX+
Run 800m
15 Burpee Pull Ups
30 Alt. KB Snatches (15 R/15 L)
(Scale 800 to 400 if over 5:00)
Mobility
Corpse Stretch 2:00