05/03/2014

Main – CrossFit

Metcon

Metcon (No Measure)

A1. 15 KBS Unbroken (2/1.5) x6; rest 1 min
A2. 10 Burpees AFAP x6; rest 1 min
A3. 15 Pull Ups x6; rest 3 min

Metcon (Time)

2 Rounds
21-15-9
Wall Ball (20/14)
Burpee
800m Run

****100 Double Under Buy Out

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