Main – CrossFit
Metcon
Metcon (No Measure)
A1. 15 KBS Unbroken (2/1.5) x6; rest 1 min
A2. 10 Burpees AFAP x6; rest 1 min
A3. 15 Pull Ups x6; rest 3 min
Metcon (Time)
2 Rounds
21-15-9
Wall Ball (20/14)
Burpee
800m Run
****100 Double Under Buy Out