05/05/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

6 Min @ 65%:
5 Bow & Bend
5 Slam Balls (30/20)
5 Dive Bombers
5 Spider Man (per leg)
:20 Russian Baby Maker

Weightlifting

Back Squat (1 x 10 @ 80%)

Weighted Pull-ups (Add 5# to Previous Weight)

Rest :90 btw sets

Metcon

Spring 2014 Nutrition Challenge (Time)

4 Rounds for Time:
200m Run
5 Pull Ups
10 Push Ups
15 Air Squats

Mobility

Anterior/Posterior Shoulder Lax Ball Smash

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