C2 – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
+
Lap Monster Walk w/ Hip Circle
Lap Lateral Shuffle w/ Hip Circle
+
10 Banded Face Pulls
10 Scap Push Ups
10 Scorpions (per side)
10 DB/KB Z Press (Light)
10 Wall Angels
C2 Mash
Handstand Push-ups
At 0:00
Scaled: 8:00 Coach Led Skill Work on HSPU
RX = 5:00 EMOM 8-10 HSPU
RX+ = 5:00 EMOM 6-10 Strict HSPU
Metcon (No Measure)
@10:00
30:00 Alt EMOM
Min 1: 20 DU (40 Singles) + 6 T2B (10 Hanging Knee Raises)
Min 2: 10 Push Press (95/65)
Min 3: 8 Burpee Box Jumps (24/20)
Mobility
2:00 Ankle/Calf Mobility (per side)