C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
4 Person Teams
5:00 Per Station
Station 1: Burpees
Station 2: ME Sled Push Laps (185# on Sleds)
Station 3: Step Up/Step Downs (24/20)
Station 4: Slam Balls (30/20)
Station 5: ME Cals on Rower (2 Rowers Per Team)
(Must Switch after every 10 cals)
***3 People Working @ 1 Time (Except rowers only 2)
***Resting athlete must be in plank position.
***Each lap = 10 reps
Athletes may divide work as they see fit.