05/07/2016

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

4 Person Teams

5:00 Per Station

Station 1: Burpees

Station 2: ME Sled Push Laps (185# on Sleds)

Station 3: Step Up/Step Downs (24/20)

Station 4: Slam Balls (30/20)

Station 5: ME Cals on Rower (2 Rowers Per Team)

(Must Switch after every 10 cals)

***3 People Working @ 1 Time (Except rowers only 2)

***Resting athlete must be in plank position.

***Each lap = 10 reps
Athletes may divide work as they see fit.

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