05/08/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

200m Row
10 Air Squats
10 Push Ups
x 4

Weightlifting

Front Squat (3 x 8-10 (115/75))

Gymnastics

Double-Unders (7 Minutes Practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by 10 Meters”

Mobility

:60 Frog Stretch Holds
Rest :30
x 3

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