Main – CrossFit
Warm-up
Warm-up (No Measure)
200m Row
10 Air Squats
10 Push Ups
x 4
Weightlifting
Front Squat (3 x 8-10 (115/75))
Gymnastics
Double-Unders (7 Minutes Practice)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Death by 10 Meters”
Mobility
:60 Frog Stretch Holds
Rest :30
x 3