05/12/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

200m Run
10 Super Mans
10 Scap Push Ups
10 Mountain Climbers
10 Air Squats
x 2

Weightlifting

Back Squat (15 Minutes Build to HS)

Weighted Pull-ups (Add 5# to Previous Weight)

Rest :90 btw sets

Metcon

Metcon (Time)

18-12-6
Thruster (95/65)
Burpee

RX+
(115/85)
Bar Facing Burpee

Mobility

Russian Baby Makers :45 x 2
Couch Stretch (w/ Wall Ball)

Previous Post:

«

Next Post:

»