Main – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
10 Super Mans
10 Scap Push Ups
10 Mountain Climbers
10 Air Squats
x 2
Weightlifting
Back Squat (15 Minutes Build to HS)
Weighted Pull-ups (Add 5# to Previous Weight)
Rest :90 btw sets
Metcon
Metcon (Time)
18-12-6
Thruster (95/65)
Burpee
RX+
(115/85)
Bar Facing Burpee
Mobility
Russian Baby Makers :45 x 2
Couch Stretch (w/ Wall Ball)